Now Offering Nutrition Coaching via Telehealth

About Me:

Hey there! I'm Marisa Wikstrom, your go-to Coach for all things fitness and nutrition. I’m a Certified Online Fitness and Nutrition Coach with DLD Nation and that paired with my decades of personal experience and several years in the Wellness space, I've dedicated my career to helping individuals transform their lives through personalized fitness plans and balanced nutrition.

My journey into the world of health began when I was a child and witnessed my mom struggling through Weight Watchers meetings and Jenny Craig meals. I spent many of my own years with toxic diet culture rearing its ugly head. After years of healing my own relationship with food and exercise, I decided to learn everything I could to help more people break free of super restrictive diets and learn to live a healthier lifestyle. I earned my certification in Fitness and Nutrition coaching to blend my love for physical training with scientific nutritional insights. Over the years, I've worked with clients ranging from beginners to experienced, each with unique goals and challenges.

What I Do:

I believe that a holistic approach is key to achieving lasting results. My coaching style is centered on creating customized fitness programs and nutrition plans that fit seamlessly into your lifestyle. Whether you're aiming to shed some pounds, build muscle, boost your energy, or simply feel more confident in your own skin, I'm here to support and guide you every step of the way.

My Philosophy:

Fitness and nutrition aren't about quick fixes or extreme diets; they're about sustainable habits and finding joy in the process. I emphasize the importance of balance, mindfulness, and consistency. My goal is to empower you to make informed choices, develop a positive relationship with food and exercise, and embrace a healthier, happier you.

Specialties:

• Personalized Workout Plans

• Nutritional Counseling

• Weight Management

• Strength Training

• Functional Fitness

• Macro tracking

Get in Touch:

We currently offer Nutrition Coaching via Telehealth Only.

Go to Book an Appointment to see available times or

give our office a call, 916-741-7313

Pricing:

New Clients: $250 for Initial 1 Hour Telehealth Apt

Existing Clients: $150 for 45 Minute Follow up Telehealth Apt

Package Pricing:

New Clients: $360, Includes your first 1 hour Apt, and 1 Follow Up Apt

Existing Clients: $400 for 3, 45 Minute Follow Up Telehealth Apts